NIDRA, An Ayurvedic sleep patch
- Pranav Trasy
- Sep 5, 2024
- 1 min read
Common Ingredients
The patches typically contain a blend of Ayurvedic herbs known for their calming and sedative properties, such as:
Ashwagandha: Reduces stress and anxiety.
Jatamansi: Known for promoting relaxation and better sleep quality.
Valerian Root: Commonly used to treat insomnia and anxiety.
Brahmi: Supports mental clarity and reduces stress.
Lavender: Has calming effects and can help improve sleep quality.
How They Work
You apply the patch to a clean, dry area of skin, such as the inner wrist, back of the neck, or shoulder. The herbs are absorbed slowly through the skin, entering the bloodstream and providing a gradual calming effect throughout the night.
Benefits
Non-invasive and easy to use
Contains natural ingredients
No need for ingesting pills or liquids
Can be used in combination with other sleep remedies
Considerations
Check for any potential skin allergies.
Always consult with a healthcare professional if you have underlying conditions or are on medication.
Effectiveness may vary from person to person.
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